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Samuel Lawrence 31x0:30/0:30r row

3,242m

Meters

15:30.0

Time

2:23.4

Pace

169

Calories

110

Heart Rate

Rest Distance503m
Rest Time15:30.0
Overall Distance3,745m
Overall Time31:00.0
Average Watts119
Calories Per Hour708
Stroke Rate23
Stroke Count377

July 19, 2024 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,242m 2:23.4 119 708 23 110
0:30.0 97m 2:34.6 95 625 18 95
0:30.0 99m 2:31.5 101 646 20 100
0:30.0 101m 2:28.5 107 667 20 106
0:30.0 103m 2:25.6 113 690 22 105
0:30.0 106m 2:21.5 124 725 22 108
0:30.0 108m 2:18.8 131 749 22 110
0:30.0 100m 2:30.0 104 656 22 108
0:30.0 105m 2:22.8 120 713 22 108
0:30.0 108m 2:18.8 131 749 22 107
0:30.0 102m 2:27.0 110 678 22 109
0:30.0 105m 2:22.8 120 713 22 107
0:30.0 113m 2:12.7 150 814 22 112
0:30.0 108m 2:18.8 131 749 24 116
0:30.0 101m 2:28.5 107 667 24 115
0:30.0 106m 2:21.5 124 725 26 117
0:30.0 105m 2:22.8 120 713 24 116
0:30.0 109m 2:17.6 134 762 24 117
0:30.0 108m 2:18.8 131 749 24 116
0:30.0 112m 2:13.9 146 801 26 117
0:30.0 108m 2:18.8 131 749 24 116
0:30.0 102m 2:27.0 110 678 24 112
0:30.0 106m 2:21.5 124 725 24 116
0:30.0 103m 2:25.6 113 690 24 112
0:30.0 101m 2:28.5 107 667 24 111
0:30.0 107m 2:20.1 127 737 24 111
0:30.0 103m 2:25.6 113 690 24 110
0:30.0 102m 2:27.0 110 678 24 111
0:30.0 106m 2:21.5 124 725 24 109
0:30.0 104m 2:24.2 117 701 24 113
0:30.0 103m 2:25.6 113 690 24 116
0:30.0 105m 2:22.8 120 713 24 112
r503m

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