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Samuel Lawrence 31x0:30/0:30r row

3,242

Meters

15:30.0

Time

2:23.4

Pace

169

Calories

110

Heart Rate

Rest Distance503
Rest Time15:30.0
Overall Distance3,745
Overall Time31:00.0
Average Watts119
Calories Per Hour654
Stroke Rate23
Stroke Count377

July 19, 2024 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,242 2:23.4 119 654 23 110
0:30.0 97 2:34.6 95 600 18 95
0:30.0 99 2:31.5 101 600 20 100
0:30.0 101 2:28.5 107 600 20 106
0:30.0 103 2:25.6 113 600 22 105
0:30.0 106 2:21.5 124 720 22 108
0:30.0 108 2:18.8 131 720 22 110
0:30.0 100 2:30.0 104 600 22 108
0:30.0 105 2:22.8 120 600 22 108
0:30.0 108 2:18.8 131 720 22 107
0:30.0 102 2:27.0 110 600 22 109
0:30.0 105 2:22.8 120 600 22 107
0:30.0 113 2:12.7 150 720 22 112
0:30.0 108 2:18.8 131 720 24 116
0:30.0 101 2:28.5 107 720 24 115
0:30.0 106 2:21.5 124 720 26 117
0:30.0 105 2:22.8 120 600 24 116
0:30.0 109 2:17.6 134 720 24 117
0:30.0 108 2:18.8 131 720 24 116
0:30.0 112 2:13.9 146 720 26 117
0:30.0 108 2:18.8 131 720 24 116
0:30.0 102 2:27.0 110 600 24 112
0:30.0 106 2:21.5 124 720 24 116
0:30.0 103 2:25.6 113 600 24 112
0:30.0 101 2:28.5 107 600 24 111
0:30.0 107 2:20.1 127 720 24 111
0:30.0 103 2:25.6 113 600 24 110
0:30.0 102 2:27.0 110 600 24 111
0:30.0 106 2:21.5 124 720 24 109
0:30.0 104 2:24.2 117 600 24 113
0:30.0 103 2:25.6 113 600 24 116
0:30.0 105 2:22.8 120 600 24 112
r503

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