Samuel Lawrence 30:05 row
5,902m
Meters
30:05.3
Time
2:32.9
Pace
314
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 107 |
July 30, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,902m | 2:32.9 | 98 | 636 | 20 | 125 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 114 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 119 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 124 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 128 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 129 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 131 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 | 131 |
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Workout Graph
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