Samuel Lawrence 7x500m/1:00r row
3,500m
Meters
16:53.1
Time
2:24.7
Pace
192
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 23:53.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 108 |
August 03, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 3,500m | 2:24.7 | 115 | 697 | 20 | 138 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | 128 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | 134 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 137 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 145 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | 140 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | 142 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 143 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.