Samuel Lawrence 7x500m/1:00r row
3,500
Meters
16:53.1
Time
2:24.7
Pace
192
Calories
138
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:53.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 108 |
August 03, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 3,500 | 2:24.7 | 115 | 682 | 20 | 138 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 20 | 128 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 20 | 134 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 21 | 137 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 145 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 21 | 140 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 21 | 142 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 21 | 143 |
| r98 |
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Workout Graph
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