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Samuel Lawrence 40x0:30/0:30r row

4,043

Meters

20:00.0

Time

2:28.4

Pace

205

Calories

111

Heart Rate

Rest Distance682
Rest Time20:00.0
Overall Distance4,725
Overall Time40:00.0
Average Watts107
Calories Per Hour615
Stroke Rate21
Stroke Count450
Drag Factor105

August 07, 2024 11:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,043 2:28.4 107 615 21 111
0:30.0 94 2:39.5 86 480 18 88
0:30.0 102 2:27.0 110 600 18 103
0:30.0 101 2:28.5 107 600 20 104
0:30.0 102 2:27.0 110 600 20 102
0:30.0 100 2:30.0 104 600 20 106
0:30.0 102 2:27.0 110 600 20 104
0:30.0 102 2:27.0 110 600 20 104
0:30.0 101 2:28.5 107 600 20 108
0:30.0 100 2:30.0 104 600 22 109
0:30.0 101 2:28.5 107 600 22 107
0:30.0 101 2:28.5 107 600 20 107
0:30.0 100 2:30.0 104 600 20 106
0:30.0 103 2:25.6 113 600 22 111
0:30.0 103 2:25.6 113 600 20 111
0:30.0 108 2:18.8 131 720 20 112
0:30.0 108 2:18.8 131 720 22 115
0 80
0:30.0 104 2:24.2 117 600 22 106
0:30.0 99 2:31.5 101 600 20 123
0:30.0 101 2:28.5 107 600 22 111
0:30.0 99 2:31.5 101 600 22 108
0:30.0 103 2:25.6 113 600 22 111
0:30.0 108 2:18.8 131 720 24 113
0:30.0 102 2:27.0 110 600 22 117
0:30.0 104 2:24.2 117 600 22 108
0:30.0 103 2:25.6 113 600 22 115
0:30.0 101 2:28.5 107 600 22 112
0:30.0 106 2:21.5 124 720 22 115
0:30.0 105 2:22.8 120 600 22 116
0:30.0 103 2:25.6 113 600 22 115
0:30.0 104 2:24.2 117 600 22 112
0:30.0 101 2:28.5 107 600 22 111
0:30.0 109 2:17.6 134 720 22 116
0:30.0 104 2:24.2 117 600 24 124
0:30.0 112 2:13.9 146 720 22 119
0:30.0 110 2:16.3 138 720 24 121
0:30.0 107 2:20.1 127 720 24 125
0:30.0 114 2:11.5 154 720 24 127
0:30.0 111 2:15.1 142 720 24 129
0:30.0 108 2:18.8 131 720 24 125
r682

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