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Samuel Lawrence 40x0:30/0:30r row

4,043m

Meters

20:00.0

Time

2:28.4

Pace

205

Calories

111

Heart Rate

Rest Distance682m
Rest Time20:00.0
Overall Distance4,725m
Overall Time40:00.0
Average Watts107
Calories Per Hour668
Stroke Rate21
Stroke Count450
Drag Factor105

August 07, 2024 11:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,043m 2:28.4 107 668 21 111
0:30.0 94m 2:39.5 86 596 18 88
0:30.0 102m 2:27.0 110 678 18 103
0:30.0 101m 2:28.5 107 667 20 104
0:30.0 102m 2:27.0 110 678 20 102
0:30.0 100m 2:30.0 104 656 20 106
0:30.0 102m 2:27.0 110 678 20 104
0:30.0 102m 2:27.0 110 678 20 104
0:30.0 101m 2:28.5 107 667 20 108
0:30.0 100m 2:30.0 104 656 22 109
0:30.0 101m 2:28.5 107 667 22 107
0:30.0 101m 2:28.5 107 667 20 107
0:30.0 100m 2:30.0 104 656 20 106
0:30.0 103m 2:25.6 113 690 22 111
0:30.0 103m 2:25.6 113 690 20 111
0:30.0 108m 2:18.8 131 749 20 112
0:30.0 108m 2:18.8 131 749 22 115
0 80
0:30.0 104m 2:24.2 117 701 22 106
0:30.0 99m 2:31.5 101 646 20 123
0:30.0 101m 2:28.5 107 667 22 111
0:30.0 99m 2:31.5 101 646 22 108
0:30.0 103m 2:25.6 113 690 22 111
0:30.0 108m 2:18.8 131 749 24 113
0:30.0 102m 2:27.0 110 678 22 117
0:30.0 104m 2:24.2 117 701 22 108
0:30.0 103m 2:25.6 113 690 22 115
0:30.0 101m 2:28.5 107 667 22 112
0:30.0 106m 2:21.5 124 725 22 115
0:30.0 105m 2:22.8 120 713 22 116
0:30.0 103m 2:25.6 113 690 22 115
0:30.0 104m 2:24.2 117 701 22 112
0:30.0 101m 2:28.5 107 667 22 111
0:30.0 109m 2:17.6 134 762 22 116
0:30.0 104m 2:24.2 117 701 24 124
0:30.0 112m 2:13.9 146 801 22 119
0:30.0 110m 2:16.3 138 775 24 121
0:30.0 107m 2:20.1 127 737 24 125
0:30.0 114m 2:11.5 154 828 24 127
0:30.0 111m 2:15.1 142 788 24 129
0:30.0 108m 2:18.8 131 749 24 125
r682m

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