Samuel Lawrence 30:00 row
5,541m
Meters
30:00.0
Time
2:42.4
Pace
295
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 108 |
August 31, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,541m | 2:42.4 | 82 | 581 | 17 | 129 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 13 | 119 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 18 | 125 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 19 | 132 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | 133 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 136 |
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Workout Graph
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