Samuel Lawrence 30:04 row
5,860m
Meters
30:04.9
Time
2:34.0
Pace
312
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 98 |
September 07, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,860m | 2:34.0 | 96 | 629 | 18 | 126 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 124 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 125 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 124 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 122 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 131 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 130 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 | 0 | 129 |
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Workout Graph
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