Samuel Lawrence 30:04 row
5,728m
Meters
30:04.6
Time
2:37.5
Pace
302
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 98 |
October 02, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,728m | 2:37.5 | 90 | 608 | 18 | 121 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 114 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 116 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 120 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 124 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 125 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 126 |
| 30:04.6 | 6m | 6:23.3 | 6 | 321 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.