Samuel Lawrence 30:00 BikeErg
11,872m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 1.09 |
| Drag Factor | 83 |
October 03, 2024 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,872m | 2:31.6 | 100 | 645 | 63 | 120 |
| 5:00.0 | 1,954m | 2:33.5 | 97 | 632 | 63 | 122 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 65 | 125 |
| 15:00.0 | 2,056m | 2:25.9 | 113 | 687 | 65 | 126 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 65 | 125 |
| 25:00.0 | 2,006m | 2:29.5 | 105 | 660 | 64 | 117 |
| 30:00.0 | 1,751m | 2:51.3 | 70 | 539 | 56 | 105 |
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