Samuel Lawrence 30:03 BikeErg
11,920m
Meters
30:03.4
Time
2:31.2
Pace
322
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 62 |
| Revolution Count | 1889 |
| Power/kg | 1.1 |
| Drag Factor | 86 |
October 04, 2024 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.4 | 11,920m | 2:31.2 | 101 | 647 | 62 | 114 |
| 5:00.0 | 1,897m | 2:38.1 | 88 | 604 | 60 | 112 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 64 | 114 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 65 | 117 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 65 | 119 |
| 25:00.0 | 1,964m | 2:32.7 | 98 | 637 | 63 | 116 |
| 30:00.0 | 1,969m | 2:32.3 | 99 | 640 | 61 | 112 |
| 30:03.4 | 20m | 2:50.0 | 71 | 545 | 52 | 111 |
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Workout Graph
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