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Samuel Lawrence 32x0:30/0:30r row

3,176m

Meters

16:00.0

Time

2:31.1

Pace

159

Calories

126

Heart Rate

Rest Distance2,701m
Rest Time16:00.0
Overall Distance5,877m
Overall Time32:00.0
Average Watts101
Calories Per Hour648
Stroke Rate21
Stroke Count678
Drag Factor95

November 09, 2024 13:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,176m 2:31.1 101 648 21 126
0:30.0 97m 2:34.6 95 625 18 96
0:30.0 97m 2:34.6 95 625 20 105
0:30.0 97m 2:34.6 95 625 20 110
0:30.0 92m 2:43.0 81 577 22 114
0:30.0 93m 2:41.2 83 587 20 115
0:30.0 93m 2:41.2 83 587 20 118
0:30.0 94m 2:39.5 86 596 20 119
0:30.0 94m 2:39.5 86 596 22 121
0:30.0 97m 2:34.6 95 625 22 122
0:30.0 95m 2:37.8 89 606 20 123
0:30.0 100m 2:30.0 104 656 22 124
0:30.0 101m 2:28.5 107 667 22 125
0:30.0 101m 2:28.5 107 667 24 127
0:30.0 100m 2:30.0 104 656 22 126
0:30.0 102m 2:27.0 110 678 20 123
0:30.0 101m 2:28.5 107 667 20 129
0:30.0 96m 2:36.2 92 615 20 125
0:30.0 97m 2:34.6 95 625 22 126
0:30.0 98m 2:33.0 98 635 22 126
0:30.0 104m 2:24.2 117 701 24 133
0:30.0 105m 2:22.8 120 713 22 135
0:30.0 101m 2:28.5 107 667 22 134
0:30.0 100m 2:30.0 104 656 22 131
0:30.0 103m 2:25.6 113 690 24 136
0:30.0 103m 2:25.6 113 690 24 135
0:30.0 100m 2:30.0 104 656 24 135
0:30.0 100m 2:30.0 104 656 24 136
0:30.0 102m 2:27.0 110 678 24 137
0:30.0 107m 2:20.1 127 737 22 138
0:30.0 101m 2:28.5 107 667 22 141
0:30.0 105m 2:22.8 120 713 24 143
0:30.0 100m 2:30.0 104 656 22 140
r2,701m

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Workout Graph

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