Samuel Lawrence 10:03 row
2,029m
Meters
10:03.0
Time
2:28.5
Pace
111
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 112 |
November 13, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,029m | 2:28.5 | 107 | 667 | 16 | 120 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 16 | 127 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 117 |
| 10:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 116 |
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