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Samuel Lawrence 31x0:30/0:30r row

3,372m

Meters

15:30.0

Time

2:17.9

Pace

182

Calories

112

Heart Rate

Rest Distance496m
Rest Time15:30.0
Overall Distance3,868m
Overall Time31:00.0
Average Watts133
Calories Per Hour759
Stroke Rate19
Stroke Count314
Drag Factor111

November 14, 2024 13:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,372m 2:17.9 133 759 19 112
0:30.0 96m 2:36.2 92 615 18 90
0:30.0 99m 2:31.5 101 646 18 95
0:30.0 103m 2:25.6 113 690 18 97
0:30.0 101m 2:28.5 107 667 18 99
0:30.0 103m 2:25.6 113 690 20 100
0:30.0 106m 2:21.5 124 725 18 104
0:30.0 104m 2:24.2 117 701 20 106
0:30.0 107m 2:20.1 127 737 18 109
0:30.0 107m 2:20.1 127 737 20 110
0:30.0 115m 2:10.4 158 842 18 114
0:30.0 115m 2:10.4 158 842 20 121
0:30.0 116m 2:09.3 162 857 20 122
0:30.0 114m 2:11.5 154 828 20 120
0:30.0 110m 2:16.3 138 775 20 118
0:30.0 112m 2:13.9 146 801 20 119
0:30.0 114m 2:11.5 154 828 20 120
0:30.0 96m 2:36.2 92 615 18 90
0:30.0 113m 2:12.7 150 814 20 120
0:30.0 112m 2:13.9 146 801 20 116
0:30.0 111m 2:15.1 142 788 20 116
0:30.0 93m 2:41.2 83 587 18 110
0:30.0 107m 2:20.1 127 737 20 110
0:30.0 108m 2:18.8 131 749 20 117
0:30.0 113m 2:12.7 150 814 20 120
0:30.0 111m 2:15.1 142 788 20 120
0:30.0 111m 2:15.1 142 788 20 119
0:30.0 113m 2:12.7 150 814 20 120
0:30.0 107m 2:20.1 127 737 20 119
0:30.0 114m 2:11.5 154 828 22 120
0:30.0 110m 2:16.3 138 775 20 119
0:30.0 111m 2:15.1 142 788 22 119
r496m

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