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Samuel Lawrence 31x0:30/0:30r row

3,372

Meters

15:30.0

Time

2:17.9

Pace

182

Calories

112

Heart Rate

Rest Distance496
Rest Time15:30.0
Overall Distance3,868
Overall Time31:00.0
Average Watts133
Calories Per Hour704
Stroke Rate19
Stroke Count314
Drag Factor111

November 14, 2024 13:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,372 2:17.9 133 704 19 112
0:30.0 96 2:36.2 92 600 18 90
0:30.0 99 2:31.5 101 600 18 95
0:30.0 103 2:25.6 113 600 18 97
0:30.0 101 2:28.5 107 600 18 99
0:30.0 103 2:25.6 113 600 20 100
0:30.0 106 2:21.5 124 720 18 104
0:30.0 104 2:24.2 117 600 20 106
0:30.0 107 2:20.1 127 720 18 109
0:30.0 107 2:20.1 127 720 20 110
0:30.0 115 2:10.4 158 840 18 114
0:30.0 115 2:10.4 158 840 20 121
0:30.0 116 2:09.3 162 840 20 122
0:30.0 114 2:11.5 154 720 20 120
0:30.0 110 2:16.3 138 720 20 118
0:30.0 112 2:13.9 146 720 20 119
0:30.0 114 2:11.5 154 720 20 120
0:30.0 96 2:36.2 92 600 18 90
0:30.0 113 2:12.7 150 720 20 120
0:30.0 112 2:13.9 146 720 20 116
0:30.0 111 2:15.1 142 720 20 116
0:30.0 93 2:41.2 83 480 18 110
0:30.0 107 2:20.1 127 720 20 110
0:30.0 108 2:18.8 131 720 20 117
0:30.0 113 2:12.7 150 720 20 120
0:30.0 111 2:15.1 142 720 20 120
0:30.0 111 2:15.1 142 720 20 119
0:30.0 113 2:12.7 150 720 20 120
0:30.0 107 2:20.1 127 720 20 119
0:30.0 114 2:11.5 154 720 22 120
0:30.0 110 2:16.3 138 720 20 119
0:30.0 111 2:15.1 142 720 22 119
r496

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Workout Graph

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