Samuel Lawrence 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
338
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
November 20, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 676 | 338 | 20 | 145 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 17 | 128 |
| 12:00.0 | 999 | 3:00.1 | 60 | 550 | 55 | 16 | 135 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 22 | 147 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 22 | 155 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 | 161 |
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Workout Graph
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