Samuel Lawrence 30:06 row
5,682
Meters
30:06.2
Time
2:38.9
Pace
297
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 126 |
March 20, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,682 | 2:38.9 | 87 | 600 | 297 | 17 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 17 | 117 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 17 | 126 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 17 | 125 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 | 129 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 18 | 137 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 136 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 134 |
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Workout Graph
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