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Samuel Lawrence 39x0:30/0:30r row

4,074

Meters

19:30.0

Time

2:23.5

Pace

216

Calories

117

Heart Rate

Rest Distance977
Rest Time19:30.0
Overall Distance5,051
Overall Time39:00.0
Average Watts118
Calories Per Hour664
Stroke Rate20
Stroke Count470
Drag Factor127

March 21, 2025 13:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 4,074 2:23.5 118 664 20 117
0:30.0 93 2:41.2 83 480 18 91
0:30.0 101 2:28.5 107 600 18 100
0:30.0 105 2:22.8 120 600 20 107
0:30.0 104 2:24.2 117 600 18 106
0:30.0 107 2:20.1 127 720 20 112
0:30.0 105 2:22.8 120 600 20 108
0:30.0 109 2:17.6 134 720 20 114
0:30.0 117 2:08.2 166 840 20 123
0:30.0 114 2:11.5 154 840 20 121
0:30.0 114 2:11.5 154 720 22 133
0:30.0 107 2:20.1 127 720 20 124
0:30.0 109 2:17.6 134 720 22 124
0:30.0 110 2:16.3 138 720 20 118
0:30.0 107 2:20.1 127 720 22 119
0:30.0 109 2:17.6 134 720 20 118
0:30.0 105 2:22.8 120 600 20 122
0:30.0 117 2:08.2 166 840 22 124
0:30.0 112 2:13.9 146 720 22 122
0:30.0 106 2:21.5 124 720 22 118
0:30.0 109 2:17.6 134 720 22 120
0:30.0 106 2:21.5 124 720 22 123
0:30.0 108 2:18.8 131 720 22 122
0:30.0 108 2:18.8 131 720 22 117
0:30.0 112 2:13.9 146 720 24 121
0:30.0 109 2:17.6 134 720 22 121
0:30.0 110 2:16.3 138 720 22 124
0:30.0 107 2:20.1 127 720 22 122
0:30.0 108 2:18.8 131 720 22 121
0:30.0 107 2:20.1 127 720 22 124
0:30.0 108 2:18.8 131 720 22 121
0:30.0 113 2:12.7 150 720 24 121
0:30.0 104 2:24.2 117 600 20 118
0:30.0 93 2:41.2 83 480 18 111
0:30.0 89 2:48.5 73 480 20 110
0:30.0 98 2:33.0 98 600 20 116
0:30.0 81 3:05.1 55 480 18 111
0:30.0 89 2:48.5 73 480 20 115
0:30.0 84 2:58.5 61 480 20 115
0:30.0 83 3:00.7 59 480 20 114
r977

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