Samuel Lawrence v2:00/1:00r...6 row
2,676
Meters
12:00.0
Time
2:14.5
Pace
156
Calories
151
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 128 |
March 23, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 21 | 151 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 133 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 152 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 155 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 163 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 148 | |
| r: 1:00 | 154 | ||||||
| r887 |
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Workout Graph
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