Ernest Marcello 21:00 row
4,272
Meters
21:00.9
Time
2:27.5
Pace
234
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 113 |
December 04, 2025 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,272 | 2:27.5 | 109 | 674 | 21 | 119 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 107 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 117 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 123 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 123 |
| 21:00.9 | 203 | 2:30.0 | 104 | 656 | 20 | 127 |
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Workout Graph
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