Ernest Marcello 3x8:00/2:00r row
5,777
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
169
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 95 |
March 22, 2021 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777 | 2:04.6 | 181 | 922 | 21 | 169 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 21 | 161 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 21 | 169 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 22 | 176 |
| r339 |
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Workout Graph
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18/20/22/24