Ernest Marcello 5x500m/2:00r row
2,500
Meters
9:22.2
Time
1:52.4
Pace
177
Calories
167
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 19:22.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 90 |
March 18, 2021 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,500 | 1:52.4 | 246 | 1147 | 28 | 167 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 148 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 161 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 173 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 180 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 172 |
| r767 |
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Workout Graph
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