Ernest Marcello 3x8:00/2:00r row
5,853
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
174
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
March 16, 2021 05:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853 | 2:03.0 | 188 | 947 | 24 | 174 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 21 | 164 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 23 | 179 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 27 | 179 |
| r562 |
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Workout Graph
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