Ernest Marcello 4x3:00/2:00r row
2,794
Meters
12:00.0
Time
2:08.8
Pace
172
Calories
136
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 111 |
March 15, 2021 04:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 21 | 136 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 115 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 125 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 146 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 157 |
| r624 |
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Workout Graph
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