Ernest Marcello 5x500m/2:00r row
2,500
Meters
9:21.8
Time
1:52.3
Pace
177
Calories
162
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:21.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 110 |
March 11, 2021 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 2,500 | 1:52.3 | 247 | 1149 | 31 | 162 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 154 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 158 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 162 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 159 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 175 |
| r591 |
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Workout Graph
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