Ernest Marcello 3x8:00/2:00r row
5,696
Meters
24:00.0
Time
2:06.4
Pace
358
Calories
167
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 102 |
March 09, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696 | 2:06.4 | 173 | 896 | 24 | 167 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 25 | 154 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 20 | 169 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 27 | 179 |
| r408 |
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Workout Graph
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