Ernest Marcello 10x1:00/1:00r row
2,516
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
143
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 128 |
March 08, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 984 | 19 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 112 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | 126 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 19 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 19 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 19 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 161 |
| r914 |
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Workout Graph
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