Ernest Marcello 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 127 |
March 07, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 909 | 303 | 16 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 16 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 16 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 16 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 17 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 16 |
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Workout Graph
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