Ernest Marcello 14x0:30/1:00r row
1,842
Meters
7:00.0
Time
1:54.0
Pace
125
Calories
130
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 178 |
March 05, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1112 | 20 | 130 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 18 | 99 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 18 | 121 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 18 | 119 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | 129 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 18 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | 133 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | 141 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 20 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 20 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 | 140 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | 148 |
| r1,482 |
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Workout Graph
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