Ernest Marcello 16x0:30/1:30r row
2,397
Meters
8:00.0
Time
1:40.1
Pace
191
Calories
154
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 32:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 136 |
March 04, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,397 | 1:40.1 | 349 | 1500 | 32 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 120 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 91 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 116 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 146 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 164 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 169 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 174 |
| r2,448 |
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Workout Graph
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