Sign Up

Ernest Marcello 18x0:30/1:30r row

2,472

Meters

9:00.0

Time

1:49.2

Pace

175

Calories

137

Heart Rate

Rest Distance4,169
Rest Time27:00.0
Overall Distance6,641
Overall Time36:00.0
Average Watts269
Calories Per Hour1224
Stroke Rate24
Stroke Count715
Drag Factor131

March 03, 2021 05:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30/1:30r 24-26sr. increasing damper. last was back down at 5.5

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,472 1:49.2 269 1224 24 137
0:30.0 117 2:08.2 166 871 24 71
0:30.0 132 1:53.6 239 1120 22 122
0:30.0 127 1:58.1 212 1031 24 109
0:30.0 128 1:57.1 217 1048 22 115
0:30.0 135 1:51.1 255 1178 24 132
0:30.0 137 1:49.4 267 1217 22 129
0:30.0 139 1:47.9 279 1258 24 135
0:30.0 137 1:49.4 267 1217 24 139
0:30.0 137 1:49.4 267 1217 24 144
0:30.0 139 1:47.9 279 1258 24 144
0:30.0 142 1:45.6 297 1321 24 153
0:30.0 142 1:45.6 297 1321 24 153
0:30.0 142 1:45.6 297 1321 24 153
0:30.0 144 1:44.1 310 1365 26 157
0:30.0 144 1:44.1 310 1365 24 154
0:30.0 143 1:44.8 303 1343 26 153
0:30.0 146 1:42.7 323 1410 26 156
0:30.0 142 1:45.6 297 1321 24 154
r4,169

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.