Ernest Marcello 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
61
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 111 |
February 28, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 30 | 160 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 34 | 155 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 34 | 165 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 28 | 169 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 28 | 164 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 26 | 148 |
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Workout Graph
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