Ernest Marcello 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 113 |
February 28, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 27 | 172 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 163 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 22 | 169 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 25 | 172 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 30 | 175 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 31 | 183 |
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Workout Graph
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