Ernest Marcello 15x0:30/0:30r row
1,945
Meters
7:30.0
Time
1:55.6
Pace
149
Calories
151
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,560 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 132 |
February 25, 2021 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,945 | 1:55.6 | 226 | 1078 | 31 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 112 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 139 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 140 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 169 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 168 |
| 0 | 150 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 161 |
| r615 |
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Workout Graph
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intervals. 5 damper