Ernest Marcello 4x4:00/1:00r row
3,859
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
164
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 102 |
February 24, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,859 | 2:04.3 | 182 | 925 | 25 | 164 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 139 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 162 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 172 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 182 |
| r405 |
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Workout Graph
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