Ernest Marcello 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
316
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 122 |
February 17, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 27 | 165 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 151 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 25 | 158 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 26 | 164 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 28 | 170 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 32 | 184 |
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Workout Graph
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