Ernest Marcello 10x1:00/1:00r row
2,435
Meters
10:00.0
Time
2:03.2
Pace
152
Calories
142
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
February 16, 2021 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 18 | 142 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 158 |
| r1,406 |
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Workout Graph
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