Ernest Marcello 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
February 11, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 23 | 169 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 19 | 154 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 20 | 164 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 168 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 24 | 172 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 29 | 187 |
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Workout Graph
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