Ernest Marcello v20:00/2:30r...2 row
4,657
Meters
20:46.6
Time
2:13.8
Pace
287
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,690 |
| Overall Time | 23:16.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 141 |
December 10, 2020 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,657 | 2:13.8 | 146 | 802 | 28 | |
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 19 | |
| r: 2:30 | 33 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 37 | |
| r33 |
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Workout Graph
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