Ernest Marcello v750m/2:30r...6 row
9,000
Meters
37:36.4
Time
2:05.3
Pace
570
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,740 |
| Overall Time | 51:06.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 127 |
December 03, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.4 | 9,000 | 2:05.3 | 178 | 911 | 23 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:30 | 347 | |||||
| 9:27.9 | 2,250 | 2:06.2 | 174 | 899 | 20 | |
| r: 2:30 | 251 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:30 | 55 | |||||
| 9:43.0 | 2,250 | 2:09.5 | 161 | 853 | 20 | |
| r: 2:30 | 27 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:30 | 38 | |||||
| 9:28.6 | 2,250 | 2:06.3 | 173 | 897 | 20 | |
| r: 1:00 | 22 | |||||
| r740 |
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Workout Graph
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