Ernest Marcello 5x1:00/0:30r row
1,248
Meters
5:00.0
Time
2:00.1
Pace
81
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,657 |
| Overall Time | 7:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 124 |
December 01, 2020 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r409 |
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Workout Graph
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