Ernest Marcello 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 135 |
November 19, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 816 | 408 | 19 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 17 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
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6/3/1 min @ 18/20/22 for 30 mins