Ernest Marcello 5x0:30/1:30r row
776
Meters
2:30.0
Time
1:36.6
Pace
65
Calories
159
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 41 |
| Stroke Count | 157 |
August 12, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 41 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 153 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 163 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 168 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 48 | 172 |
| r838 |
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Workout Graph
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