Ernest Marcello 2x0:30/1:30r row
261
Meters
1:00.0
Time
1:54.9
Pace
17
Calories
118
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 579 |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 14 |
| Drag Factor | 123 |
August 12, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 118 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 103 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 133 |
| r318 |
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Workout Graph
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