Ernest Marcello 4x2:30/2:30r row
2,541
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
174
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 116 |
July 26, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 21 | 174 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | 161 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 20 | 171 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 21 | 179 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 21 | 184 |
| r1,444 |
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Workout Graph
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