Ernest Marcello v1000m/0:30r...8 row
4,000
Meters
15:40.8
Time
1:57.6
Pace
270
Calories
175
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,298 |
| Overall Time | 20:10.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 111 |
April 20, 2021 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 29 | 175 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 163 | |
| r: 0:30 | 55 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | 168 | |
| r: 1:00 | 116 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 175 | |
| r: 0:30 | 22 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 33 | 175 | |
| r: 0:30 | 29 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 | 178 | |
| r: 1:00 | 27 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 182 | |
| r: 0:30 | 27 | ||||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | 178 | |
| r: 0:30 | 22 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 34 | 178 | |
| r298 |
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Workout Graph
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