Ernest Marcello v7:00/4:00r...7 row
2,900
Meters
11:03.5
Time
1:54.3
Pace
204
Calories
170
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 21:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 93 |
April 13, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 2,900 | 1:54.3 | 234 | 1104 | 33 | 170 | |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 20 | 165 | |
| r: 4:00 | 540 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | 162 | |
| r: 1:00 | 143 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | 169 | |
| r: 1:00 | 123 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | 165 | |
| r: 1:00 | 103 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 36 | 174 | |
| r: 1:00 | 147 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 38 | 171 | |
| r: 1:00 | 125 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 41 | 186 | |
| r: 1:00 | 69 | ||||||
| r1,250 |
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Workout Graph
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all at 2 damper