Ernest Marcello v2000m/1:30r...4 row
3,500
Meters
13:51.0
Time
1:58.7
Pace
234
Calories
167
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 16:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 87 |
April 12, 2021 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 3,500 | 1:58.7 | 209 | 1019 | 27 | 167 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 24 | 153 | |
| r: 1:30 | 70 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 166 | |
| r: 0:45 | 113 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 173 | |
| r: 0:45 | 66 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 177 | |
| r249 |
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