Ernest Marcello 10x15c/0:45r row
2,595
Meters
16:33.6
Time
3:11.4
Pace
150
Calories
159
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,733 |
| Overall Time | 24:03.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 130 |
August 01, 2022 16:22:16
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.6 | 2,595 | 3:11.4 | 50 | 471 | 16 | 159 |
| 1:06.3 | 248 | 2:13.6 | 147 | 804 | 25 | 126 |
| 1:34.4 | 262 | 3:00.1 | 60 | 506 | 18 | 142 |
| 1:39.4 | 267 | 3:06.1 | 54 | 486 | 18 | 151 |
| 1:35.0 | 264 | 2:59.9 | 60 | 506 | 18 | 156 |
| 1:36.1 | 263 | 3:02.6 | 57 | 497 | 16 | 164 |
| 1:51.5 | 267 | 3:28.8 | 38 | 432 | 18 | 164 |
| 1:57.4 | 269 | 3:38.2 | 34 | 415 | 17 | 164 |
| 1:44.2 | 249 | 3:29.2 | 38 | 431 | 11 | 175 |
| 1:40.7 | 247 | 3:23.8 | 41 | 442 | 11 | 180 |
| 1:48.6 | 259 | 3:29.6 | 38 | 430 | 13 | 177 |
| r138 |
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Workout Graph
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