Ernest Marcello 7x15c/r row
1,754
Meters
19:30.8
Time
5:33.7
Pace
105
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,754 |
| Overall Time | 19:30.8 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 11 |
| Stroke Count | 178 |
| Drag Factor | 131 |
August 03, 2022 05:07:42
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 1,754 | 5:33.7 | 9 | 322 | 11 | 137 |
| 1:26.8 | 277 | 2:36.6 | 91 | 622 | 18 | 109 |
| 3:25.9 | 257 | 6:40.5 | 5 | 262 | 6 | 123 |
| 3:17.6 | 249 | 6:36.7 | 6 | 273 | 6 | 134 |
| 3:33.2 | 249 | 7:08.1 | 4 | 253 | 8 | 140 |
| 3:11.4 | 226 | 7:03.4 | 5 | 282 | 7 | 151 |
| 3:31.2 | 255 | 6:54.1 | 5 | 255 | 9 | 147 |
| 1:04.7 | 246 | 2:11.5 | 154 | 834 | 28 | 155 |
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Workout Graph
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