Ernest Marcello 7x15c/r row
1,679
Meters
15:42.8
Time
4:40.7
Pace
105
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,679 |
| Overall Time | 15:42.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 161 |
| Drag Factor | 131 |
August 03, 2022 15:56:47
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 1,679 | 4:40.7 | 16 | 354 | 11 | 153 |
| 1:10.6 | 255 | 2:18.4 | 132 | 754 | 20 | 124 |
| 2:31.3 | 242 | 5:12.6 | 11 | 339 | 8 | 141 |
| 2:17.8 | 243 | 4:43.5 | 15 | 352 | 9 | 152 |
| 2:26.4 | 249 | 4:53.9 | 14 | 347 | 10 | 156 |
| 2:31.8 | 250 | 5:03.6 | 13 | 343 | 10 | 159 |
| 2:28.0 | 228 | 5:24.5 | 10 | 335 | 10 | 167 |
| 2:16.8 | 215 | 5:18.1 | 11 | 337 | 10 | 176 |
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Workout Graph
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