Ernest Marcello 3500m row
3,500
Meters
15:33.6
Time
2:13.3
Pace
208
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 114 |
August 08, 2022 16:35:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,500 | 2:13.3 | 148 | 802 | 208 | 21 | 151 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 19 | 137 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 18 | 142 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 20 | 144 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 22 | 150 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 22 | 159 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 21 | 156 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 26 | 175 |
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Workout Graph
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