Ernest Marcello v15c/1:46r...10 row
2,378
Meters
10:12.5
Time
2:08.7
Pace
150
Calories
145
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,612 |
| Overall Time | 26:25.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 108 |
August 13, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,378 | 2:08.7 | 164 | 863 | 24 | 145 | |
| 1:08.2 | 252 | 2:15.3 | 141 | 786 | 27 | 118 | |
| r: 1:46 | 60 | ||||||
| 1:11.4 | 257 | 2:18.9 | 131 | 749 | 26 | 121 | |
| r: 1:55 | 12 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | 130 | |
| r: 1:45 | 15 | ||||||
| 1:04.6 | 245 | 2:11.8 | 153 | 825 | 21 | 137 | |
| r: 1:41 | 14 | ||||||
| 1:00.4 | 237 | 2:07.4 | 169 | 882 | 24 | 144 | |
| r: 1:39 | 16 | ||||||
| 0:58.1 | 233 | 2:04.6 | 181 | 921 | 25 | 150 | |
| r: 1:38 | 21 | ||||||
| 0:57.6 | 231 | 2:04.6 | 181 | 921 | 25 | 152 | |
| r: 1:42 | 20 | ||||||
| 0:55.6 | 227 | 2:02.4 | 191 | 955 | 22 | 164 | |
| r: 1:45 | 37 | ||||||
| 0:55.8 | 225 | 2:04.0 | 184 | 931 | 23 | 162 | |
| r: 1:27 | 21 | ||||||
| 0:53.1 | 222 | 1:59.5 | 205 | 1004 | 26 | 172 | |
| r: 0:55 | 18 | ||||||
| r234 |
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Workout Graph
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